Work with me

Discover my unique blend of nurturing yoga classes, holistic physiotherapy and craniosacral therapy.

One-on-one Sessions

Holistic Physiotherapy

online or in person therapy for people experiencing persistent pain

Develop a deeper awareness of your body and unveil hidden areas of tension and compensation patterns that are contributing to your pain. I cultivate a nurturing, therapeutic relationship that combines tailor made movement and restorative practices together with education, empowering you to take back control of your life. Shift how you move and feel in your body to experience significantly less pain, feel confident in your abilities and achieve your individual goals.

Biodynamic Craniosacral Therapy

light touch hands on therapy

Biodynamic Craniosacral encourages the body’s own healing resources to be expressed. The intrinsic Health within our body organizes all cellular and tissue function. This is the basic ordering system that works to maintain an optimal balance in our system. Throughout life restrictions develop in our systems as we sustain injuries, endure trauma and stress. Treatment focuses on encouraging the expression of optimal Health. In doing so restrictions are gently released.

Yoga Classes

nurturing, live online yoga classes

Each unique trauma sensitive class is compassionately led and grounded in scientific principles. The intention is to enhance ease of movement while cultivating an inner sense of tranquility. Breath awareness and mindfulness are woven into each class, inviting people to deeply connect within themselves. These sessions are not just about physical well-being; they’re about enriching life beyond the mat, enhancing your overall well being.

Offered Monday, Tuesday, Thursdays at 8am

COMPLIMENTARY DISCOVERY CALL

Want to see if we’re a good fit?

Available Online Classes

Join my mailing list and receive your first week for free.

MONDAYS

All Levels Yoga

8:00 – 8:45am

TUESDAYS

All Levels Yoga

8:00 – 8:45am

THURSDAYS

All Levels Yoga

8:00 – 8:45am

Tune into your breath as you move

Get a week of free classes

Join my mailing list to receive a 45-min yoga video & a week of livestream classes at no cost. You’ll also receive occasional updates and complimentary yoga videos.

Get in touch

Fill out the form below for general inquiries.

5 + 15 =

Contact info

Reach out to me directly via phone or email:

755 Morton Line, Cavan, ON, Canada, L0A1C0