Freedom of movement

Physiotherapy blended with the ancient, healing wisdom of yoga to treat the whole person – so you can return to the activities that bring you joy.

Browse my services

Holistic Physiotherapy

One on one therapy for people experiencing persistent pain

Biodynamic Craniosacral Therapy

Light touch hands on therapy

Online Yoga Classes

Nurturing livestream yoga classes

My personal journey

I bring my career as a physiotherapist for over 30 years together with the timeless wisdom of yoga to treat the whole person. I too have had the experience of persistent pain and I know there is a pathway to healing. I am driven by a sincere aspiration to help people feel a greater sense of ease, freedom and confidence in their own bodies.

Practice in the comfort of your home

Group Classes

Join one of my online, small group classes to enhance ease of movement while cultivating an inner sense of tranquility. Breath awareness and mindfulness are seamlessly integrated into each class, encouraging people to deeply connect with themselves. These sessions are not just about physical well-being; they’re about enriching life beyond the mat, helping you carry the lessons learned into your everyday.

Tune into your breath as you move

Get a week of free classes

Join my mailing list to receive a 45-min yoga video & a week of livestream classes at no cost. You’ll also receive occasional updates and complimentary yoga videos.

Get in touch

Fill out the form below for general inquiries.

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Contact info

Reach out to me directly via phone or email:

755 Morton Line, Cavan, ON, Canada, L0A1C0